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Almond Crusted Pork Chops with Mustard Sauce
I survived Day 1 of Phase I of the South Beach Diet. I hope I can survive another 13 days. What can I say? I love my carbs, I love the smell of hot bread, I love sugar in my coffee, I love chocolate,...
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Garlic and Parsley Shrimp
Eat foods made from ingredients that you can picture in their raw state or growing in nature. - Michael Pollan, Food Rules Yikes! I made it another day. Day 2 is done and over with. Are you doing this...
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Frittata with Chicken and Feta Cheese
Happy Friday! The weekend couldn’t come any sooner! It’s been a crazy week and now I am officially on day 7 of this dreadful Phase I of South Beach. So here’s how I feel after almost a week. I’ve...
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Two Ingredient Sugar Free Orange Jello Yogurt Parfait
I finished 8 days on phase I, 6 days to go and surprisingly it’s getting easier. The biggest change I notice is my appetite, and how it’s not what it used to be. Thank God for small miracles, actually...
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Mini Mushroom, Beef and Feta Frittatas
I’m approaching the end of a beautiful relationship, the end of the dreadful phase I of the South Beach diet. I must say I can’t really call it dreadful anymore, I’ve quite gotten used to it by now. I...
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